adventures, challenges, exercise, healthy, herbalife, lifestyle, yoga

Ouch!

I went to my first Fit Club session last night, led by my friend Kayleigh and now I ache all over.

I am not remotely fit, but it’s time to remedy that, having spent the last few months changing my eating habits, I’ve decided my sloth-like habits need to as well.

Wednesday nights are Fit Club, and hopefully Thursday afternoon will be yoga, I’ve sent an email to a local yogi so fingers crossed there’s space in her class.

Bits of my body ache that I don’t really get why, and since I walk everywhere, really shouldn’t.

What’s your fitness routine? Are you a gym bunny or a sloth like me? 🙂 Let me know your favourite exercises/work outs in the comments.

ramblingmads

exercise, healthy, lifestyle, yoga

Yoga – good for the soul

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So recently I’ve been getting back into yoga and boy am I stiff! Feel about 900 years old. Yoda would probably do a better job than me!

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My joints creak like they need oil, my knees especially hate me and the other day I felt physically sick getting up and into the warrior pose.

I’ve started following some yogis on instagram in hopes of inspiration from people who stretch and headstand regularly. I’ve got a mat, and a dvd to guide me through. I just need to find the get up and go to do it every day.

I don’t like exercise, so thank goodness getting healthier is only 20% exercise and 80% nutrition. I’ve got the healthy eating down (lost half a stone in a month) but need to do more with my body. Walking I do regularly, cycling and swimming I used to love.

Motivation is what I lack. What do you do to get motivated?

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ramblingmads